Mat effect

A few years ago, it was common to do yoga on handwoven cotton dhurries, coir yoga mats and woollen rugs. Today there are several slipresistant options to select from. If the mat moves or shifts while practicing it can greatly disrupt the learning process. So the steadiness of the mat is the parameter by which it should be chosen. Standard mats are made of PVC though brands like Hugger Mugger, Gaiam, Jade Yoga, YogiPeople and Eco yoga manufacture them from plant-based materials, recycled materials or renewable resources. Latex mats are available at Reebok  priced at Rs 1,500.

Stability blocks

Lightweight and durable yoga blocks lend stability to your postures. The dimensions average 3”x 6”x 9” and they can be made out of wood or compressed foam. The consisten cy is important. Too saggy and there is little support. Too heavy and they become a burden. Yoga blocks are normally custom made.

Dress code

Yoga pants are available in a wide range of styles from boot legged or flared to capris and cropped pants, with a variety of waists, including elasticized and drawstring selections. Looking for a pair that complements yoga postures, lends flexibility during a workout and rates high on comfort is crucial, with cotton and lycra being the best in terms of fabric. Choose between a scoop neck top or a traditional kurti to team it with. Try Urban Yoga’s line of kurtis, tees and pants in lycra at Pantaloon, priced at Rs 499 upwards or a comfy pair of pants that are available at Reebok priced at Rs 399 upwards.

Yoga videos & music

DVDs are a great way of getting introduced to this fitness routine, though it’s certainly not comparable to taking up a yoga class and training under a skilful practitioner. Shilpa Shetty’s hip video shot in the backwaters of Kerala, ‘Shilpa yoga’, almost makes you forget how ancient the art is. The DVD is priced at Rs 299 and comes with a bonus audio CD of Shilpa’s lounge music along with added features like a music video, stills, bloopers, 15 minutes quick fix inclusive of a tetetete with the gorgeous Bollywood actress.