Posted on September 24th, 2008 by menalisha
The yoga strap
Straps or belts are also useful in yoga stretching techniques. The most popular motion that involves the strap is the supta padangusthasana, otherwise known as a reclined stretch of the leg.
The strap is used in postures that reach around the foot or the back. By pulling on the strap, the pulling pressure works the targeted muscles with a lesser degree of difficulty. The straps are not used that often but are great ways to prevent injuries and ease into stretching poses. Straps or belts range from $6.95 - $12 at yoga stores around Boulder.
“I’ve never really used the block or strap before but it could help so I don’t have to stretch my legs all the way,” said Alicia Hetzel, a junior MCD biology major.
The yoga blanket
In order to enjoy yoga a bit more try bringing a blanket, some water and comfortable clothing. A blanket is source for warmth for the savasana (corpse pose) or when lying flat in mediation. A small blanket can also be used as a seat cushion when the pose requires sitting and meditating.
“I love the butterfly feeling I get from doing yoga, no matter where you are and what you have it can be fun,” said Jade Jauquet, a sophomore film studies major.
Yoga requires little equipment, and can be practiced anywhere at anytime.
The yoga mat
A great place to purchase a mat is on campus. Yoga mats are available for $17 at the CU Rec Center, which is cheap compared to high-end retail stores that typically charge $20 or more. Most yoga mats come in a rainbow spectrum of colors and are durable and lightweight.
The mat provides a surface to stretch on and complete yoga postures. After exercising, the mats roll up nice and neat to take it on the go.
“I take yoga two times a week at the rec center. They have everything I need. Yoga felt really good at first because I can’t stop moving now,” said Kirsten Wu, a sophomore biology major.
The yoga block
The wood or foam block is a tool that aids in stretching postures in yoga. Once in a posture, the block acts as a stabilization tool for those who might not be able to reach the ground. Yoga blocks can be purchased at most yoga stores for $8.95 - $23 each, depending on the material. Not everybody needs a block, but if postures and stretches seem a little out of the reach, think about bringing a block to class. It will ease the muscles into a pose rather than stretch them out.
“Those things [blocks and straps] allow those who are less flexible to do the moves to a full extent without putting stress on their body. I particularly don’t use them but I see other people borrowing them for class,” Wu said.