The yoga strap

Straps or belts are also useful in yoga stretching techniques. The most popular motion that involves the strap is the supta padangusthasana, otherwise known as a reclined stretch of the leg.

The strap is used in postures that reach around the foot or the back. By pulling on the strap, the pulling pressure works the targeted muscles with a lesser degree of difficulty. The straps are not used that often but are great ways to prevent injuries and ease into stretching poses. Straps or belts range from $6.95 - $12 at yoga stores around Boulder.

“I’ve never really used the block or strap before but it could help so I don’t have to stretch my legs all the way,” said Alicia Hetzel, a junior MCD biology major.

The yoga blanket

In order to enjoy yoga a bit more try bringing a blanket, some water and comfortable clothing. A blanket is source for warmth for the savasana (corpse pose) or when lying flat in mediation. A small blanket can also be used as a seat cushion when the pose requires sitting and meditating.

“I love the butterfly feeling I get from doing yoga, no matter where you are and what you have it can be fun,” said Jade Jauquet, a sophomore film studies major.

Yoga requires little equipment, and can be practiced anywhere at anytime.

The yoga mat

A great place to purchase a mat is on campus. Yoga mats are available for $17 at the CU Rec Center, which is cheap compared to high-end retail stores that typically charge $20 or more. Most yoga mats come in a rainbow spectrum of colors and are durable and lightweight.

The mat provides a surface to stretch on and complete yoga postures. After exercising, the mats roll up nice and neat to take it on the go.

“I take yoga two times a week at the rec center. They have everything I need. Yoga felt really good at first because I can’t stop moving now,” said Kirsten Wu, a sophomore biology major.
The yoga block

The wood or foam block is a tool that aids in stretching postures in yoga. Once in a posture, the block acts as a stabilization tool for those who might not be able to reach the ground. Yoga blocks can be purchased at most yoga stores for $8.95 - $23 each, depending on the material. Not everybody needs a block, but if postures and stretches seem a little out of the reach, think about bringing a block to class. It will ease the muscles into a pose rather than stretch them out.

“Those things [blocks and straps] allow those who are less flexible to do the moves to a full extent without putting stress on their body. I particularly don’t use them but I see other people borrowing them for class,” Wu said.

Contact:yogawww@hotmail.com

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description:

1/4″ thick for extra cushioning
4 fun colors to choose from — red, orange, blue and purple
Rolls up for easy storage

Here is the perfect mat for young yogis. Our Kids Yoga Mat has a high tack surface for traction and slip-resistance. The deep waffle texture adds extra grip for little hands and feets. Measuring 5-feet long, the mat is small enough for kids to handle, but big enough for them to grow into. And at a 1/4″ thick, there is plenty of cushioning for added comfort.

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Our bestselling mat, the Deluxe Classic Yoga Mat is used in homes, schools, yoga studios, gyms and health clubs across the country and around the world. Latex-free.

Colors include royal blue, sky blue, green, purple, black and burgundy.

Rolls of our Deluxe Classic Yoga Mats are about 100 feet long — enough material for 17 68-inch mats (plus a few extra feet). The mats are between 1/8th” and 3/16th” thick, which is a little thicker than standard mats. At our new low price of just $199.95, it works out to about $11.76 a mat. A great value.

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description:The natural Yoga Mat also has a convenient shoulder strap for easy carrying to class. (72″”x36″”x2″”) A natural cotton cover is included to help protect your mat. Our natural Cotton Yoga Mat provides a soft and comfortable surface for practicing postures and meditation.. It’s also great for Pilates and Massage. The unbleached, chemical-free cotton shell is stuffed with pure, natural, untreated cotton batting and hand tufted to provide the ideal place from which to embark on inner journeys. With attached ties for easy roll up and storage.

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description:Unlike sticky mats, cotton mats do not offer much traction until they get damp. For a better grip, try sprinkling a little water around the area where you put your hands and feet. Made in India of 100% cotton, our Yoga Rug is great for Ashtanga, Bikram, any sweaty practice — or anyone who wants a mat made of a natural material. They also look great on the floor, hanging on a wall or draped over a sofa.

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description:

Color: Royal Blue

Like our ULTRA Deluxe mat, the Extra-Long measures is about 5mm thick (between 3/16 and 1/4 inch). Whether you are tall or just want more room to stretch out, our Extra-Long ULTRA Deluxe Yoga Mat is for you. It is 80 inches long (6 feet, 8 inches) — a full foot longer than standard sticky mats. It’s also thicker.

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In the New York Times June 21, 2007: “In terms of traction: ‘I went to a pretty sweaty class with this one, and it was fine.’” Julie Kleinman, the director of programming for the Yoga Works chain of studios.

- Environmentally friendly and biodegradable
- PVC and Latex Free Yoga Mat
- Good traction and grip
- 24″x72″x3mm

Our Terra Pure Eco Yoga Mats are made of new material composed of carbon and hydrogen called thermal plastic elastomer (TPE). They contain no toxic heavy metals, PVC, latex or rubber, and are biodegradable. These eco-friendly yoga mats have a high-tack surface for traction and slip-resistance. The mats measure 24” x 72” and 3 mm thick.

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description: The microfiber absorbs moisture, while the nubs give you the grip you need to feel secure in your postures. (Used in reverse, the nubs stimulate pressure points.) You can even use the Yogitoes Skidless Mat Towel as a travel mat.

Slipping on your yoga mat? The Yogitoes Skidless Mat Towel will solve the problem. The towel is made of a highly absorbent microfiber with comfortable nubs that provide traction. Just slip it over your yoga mat and you’re ready to go. It’s perfect for sweaty practices.

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description:
Colors include royal blue, sky blue, green, black, autumn and purple.

Also available by the roll and at wholesale quantity discounts.

Ultra Classic Yoga Mat is just like the Deluxe Classic only thicker. It is made of durable foam with a high-tack surface for stickiness. The mat measures about 5 mm thick (between 3/16 and 1/4 inch). Extra cushioning for extra comfort. Latex-free.

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description:

- Measures: 24″x68″x1/8″
- Weight: about 3 lbs
- Machine washable
- Environmentally friendly.

The Harmony Travel Mat provides a solid, non-slip platform for any practice, but especially during sweaty practices such as Ashtanga, Iyengar, Bikram, Power or any Vinyasa style yoga. What’s more, natural rubber is a renewable resource made from rubber trees. Harmony contains no ozone depleting substances and is biodegradable.The Harmony Travel Mat is made to the same high standards as the Harmony Pro, just a little thinner and a little lighter for people who prefer clsoer contact with the ground. The design also makes it easier to pack and take along on trips. Of course, a lot of people like it so much they use it at home, too. Like the original Harmony Pro and Harmony Fusion mats, the Harmony Travel Mat is made of open cell, natural rubber. As such, it offers excellent traction, even when wet from perspiration.