YOGA

• TUESDAY: Yoga and Meditation Class: Techniques for inner health, releasing stress, anxiety and developing a full potential; 7 to 8:30 p.m., North Miami Public Library, 835 NE 132nd St.; Free for the yoga class . 305-926-3578.

• FRIDAY: Weekend Yoga Workshop-Yoga Philosophy: Share secrets of Greg Nardi, known for his in-depth presentation of philosophy, precise alignment directives and rock solid strength; 7 to 8 p.m., Miami Life Center, 736 Sixth St., South Beach; $10. wholesale yoga mats, miamilifecenter.com.

• TUESDAY:Low Impact Water Exercises focus on a range of motion, strength and endurance; part of Miami Dade Parks Leisure Access Services; 11 a.m. to noon, Thursday; A.D. Barnes Park, 3401 SW 72nd Ave., West Miami-Dade. 305-665-5319.

WHO SAID HUMANS CAN’T FLY?

• WEDNESDAY: Flying Trapeze School: Classes for beginners and ”frequent fliers” are available. All attendees are encouraged to Try N’ Fly; 7-9 p.m., Bayfront Park, 301 Biscayne Blvd., Miami; $40 each class. 786-239-8775.

WORK OFF THAT AGGRESSION

• SATURDAY:Cardio Kickboxing offers a workout to test strength, cardiovascular endurance and achieve fitness goals; 9:15 to 10:15 a.m., Coconut Creek Community Center, 1100 Coconut Creek Pkwy.; $8, $6 residents, free for members. 954-545-6688.

YOUR BEST DEFENSE

• MONDAY: Aikido: Self-defense Japanese martial art class; 8 to 9 p.m., Tumblebees Gymnasium, 6950 SW 117th Ave., West Kendall; $85 per month. 305-632- 3075.

GET LIMBER

• SUNDAY: Become more flexible in Taoist Tai Chi Classes, during which the Taoist Tai Chi society incorporates stretching and turning into a sequence of movements; 10:30 a.m. to noon; Taoist Tai Chi Center, 10300 SW 72nd St., Ste. 235, Kendall; $30 per month for seniors. 305-598- 3959 or taoist.org.

CYCLE THE

POUNDS AWAY

• SATURDAY: Gather for a weekend ride, gear talk, training tips and diet talks while meeting other local cyclists during the Cutler Bay Bicycling Meetup. The group ride is for beginners and for people returning to cycling after a long absence. Ride at about 8 miles per hour through Cutler Bay, Pinecrest, Old Cutler Road and Homestead on bike paths and sidewalks with low traffic; 8 a.m., Free. 305-283-3413.

MOTHERS-TO-BE

• SATURDAY: Prenatal Yoga: Classes focus on posture and breathing techniques to promote increased strength, flexibility, endurance and lung capacity; 9:30 to 10:30 a.m., Victor E. Clarke Center at South Miami Hospital, 6200 SW 73rd St.; $10, advanced purchase packages of five. 786-662-8106.