Posted on September 1st, 2008 by menalisha
Childbirth
Childbirth Education Class, Tuesdays through Sept. 23, 6:30 to 9 p.m., Hamot Health Connection. Cost: $35, bring coach at no charge. Call to sign up. wholesale yoga mats
Perfectly Pampered Pregnancy, Sept. 9 through Sept. 30, 6 to 7 p.m., Saint Vincent Health Center Women’s Center. Cost: $40. Call to sign up.
Child Care
Kidshape, Wednesdays, Sept. 24 through Nov. 19, 6:30 to 8:30 p.m.; Wednesdays, Jan. 21 through March 18, 6:30 to 8:30 p.m. Nine-week family based pediatric weight management program for children ages 6 to 14. Doctor’s referral required. Cost: $20. Call 877-3417 to sign up.
Nutrition
Smart Cooking for Better Health, Stews and Soups, Sept. 8, 4 to 5 p.m., 6 to 7 p.m., Hamot Heart Institute, 120 E. Second St. Cost: $5. Call 877-2123 to sign up.
Dining with Diabetes, Sept. 11 and 25, Oct. 2, 5 to 7 p.m., St. James AME Church, 236 E. 11th St., Cost: $10, includes food samples. Register by Thursday. Call 825-0900.
Safety
First Aid, CPR, AED, for adults, Tuesday, 9 a.m. to 12:30 p.m., $40 to $50; First Aid, CPR, AED for adults plus children and infants, Tuesday, 9 a.m. to 4:30 p.m., $50; Greater Erie County Chapter of the American Red Cross, 4961 Pittsburgh Ave. Registration and advanced payment required. Call 833-0942, Ext. 245.
Four-hour AARP driver safety class, need proof of having taken the eight-hour course, Sept. 15, 1 to 5 p.m., Erie Center on Health and Aging, 406 Peach St., call Marie at 453-5072 to register. Cost: $10, may be entitled to five-percent discount on auto insurance. Call Lois at 866-2072 for more information.
Eight-hour AARP driver safety classes; Sept. 10 and 11, 9 a.m. to 1 p.m., Millcreek Municipal Building, 3608 W. 26th St., call Judy at 833-1111 to register; also Sept. 16 and 17, 9 a.m. to 1 p.m., Edinboro Borough Hall, 124 Meadville St., call Lois at 866-2072 to register; Sept. 17 to 18, 5 to 9 p.m., Millcreek Municipal Building, call Judy at 833-1111; Sept. 23 to 24, 6 to 10 p.m., Summit Senior Center, 1450 Townhall Road, call Jean at 866-5653. Cost: $10, may be entitled to five-percent discount on auto insurance.
Screenings
Erie Center on Health and Aging screenings, free blood-pressure screenings, $10 cholesterol tests, $5 blood-sugar test, $5 colorectal cancer test; Tuesday, noon to 1 p.m., Harborcreek Municipal Building, 5601 Buffalo Road, Wednesday, 9:30 to 11 a.m., Tri-Boro Senior Center, 7555 Main St., Fairview. Call 453-5072.
Preventative Health
Free Stop-Smoking Class, begins Sept. 9, 6 to 7:30 p.m., Admiral Room in Blasco Memorial Library, 160 E. Front St. Register by calling 451-6709.
Diabetes education, Wed-nesdays to Sept. 24, 5-6:30 p.m., Saint Vincent Health Center Medical Office Building. Cost: $60, free to participating Highmark members. Call to sign up.
Miscellaneous
Oral Health Care for Children and Adults with Developmental Disabilities, Wednesday, 6:30 to 8 p.m., Dr. Gertrude A. Barber National Institute North Complex Forum, 136 East Ave., enter off East Bay Drive. Free. Call 878-5905.
Gentle Exercise, Mondays and Wednesdays, 10:30 to 11:30 a.m., Hamot Health Connection. Cost $48 for 16 sessions. Call to sign up.
Strength Training, Mondays and Wednesdays, 3:30 to 4:20 p.m. or 4:30 to 5:20 p.m., Hamot Health Connection. Cost: $48 for 16 sessions. Call to sign up.
Water Aerobics Class Tuesdays and Thursdays at 9 a.m., Wednesdays at 10 a.m., Tuesdays at 5:30 p.m. and Saturdays at 10:30 a.m. Villa Maria Center Swimming Pool, 2551 W. Eighth St. Cost: $6 per class or $50 for 10 classes. Call 838-5451, Ext. 229.
Arthritis Water Exercise Class Mondays and Wednesdays at 10 a.m., Villa Maria Center Swimming Pool, 2551 W. Eighth St. Cost: $6 per class or $50 for 10 classes. Call 838-5451, Ext. 229.
Deep-Water Aerobics, Mondays 10 a.m., Villa Maria Center Swimming Pool, 2551 W. Eighth St., Cost: 6 per class or $50 for 10 classes.
Advanced Yoga, Thursdays at 5:30 p.m., Hamot Wellness Center, 300 State St. Cost: $5. Call to sign up.
Just for Jocks, Tuesdays and Thursdays, 10 a.m., Titusville Health & Aging, 714 E. Main St., Titusville. Call (814) 827-9134.
Yoga for Seniors, Mondays and Fridays, 11 a.m., Titusville Health & Aging, 714 E. Main St., Titusville. Call (814) 827-9134.
Pilates, 6:30 p.m. daily, Saint Vincent Health Center’s McGarvey Learning Center. Cost: $20 for six sessions. Call to sign up.
Yoga, 7 p.m. daily. Saint Vincent Health Center’s McGarvey Learning Center. Cost: $20 for six sessions. Call to sign up.
Aquatics exercise program for people with fibromyalgia, Tuesdays and Thursdays, Eberle’s Physical Therapy, Edinboro. Co-sponsored by the Arthritis Foundation. Call 734-7444.
Aerobics and Strength Class Tuesdays and Thursdays, 5:30 to 6:30 p.m., Saturdays, 8:30 to 9:30 a.m., Holy Rosary Catholic Church gymnasium, 1012 E. 28th St. Cost: $2 per class. Call 459-7567.
Fitness class for men age 60 and older, Mercy Center on Aging, 444 E. Grandview Blvd. Call 824-2214.
After-Work Water Aerobics, Mondays, Tuesdays and Thursdays, 5:30 to 6:30 p.m., Villa Maria Elementary School, 2551 W. Eighth St. After Wednesday, Tuesdays only. Call 838-5451, Ext. 229.
Yoga Classes Tuesdays, Wednesdays and Thursdays for various skill levels, Studio at Panterra, 8579 Hardscrabble Road, Westfield, N.Y. Cost $90 for a nine-week course. Call (716) 326-3993.
Mercy Center on Aging offers exercise classes for people age 60 and older. Call 824-2214.
Breakfast Bunch Tai Chi and Strength Training classes, Mondays, Wednesdays and Fridays, 9:30 to 10:30 a.m., Martin Luther King Center, 312 Chestnut St. Call 453-5072.
Prime Time Health Fitness Classes, Tuesdays, 9:30 to 10:15 a.m., Erie Center on Health and Aging, 406 Peach St. Call 453-5072.
Pi-Robics, Tuesdays and Thursdays at 5:30 p.m., Hamot Wellness Center. Cost: $5. Call to sign up.
Basic Kickboxing, Mondays and Wednesdays at 5:25 p.m., Hamot Wellness Center. Cost: $5. Call to sign up.
Gung-Fu Self Defense classes for adults with Master Sam Copeland, Mondays and Thursdays, 6:30 to 7:30 p.m., Hamot Wellness Center. Cost: $5. Call to sign up.
Cardio Dance, Mondays and Wednesdays at 4:45, Hamot Wellness Center. Call to sign up.
Get on the Ball Workout, Wednesdays, 6 to 7 a.m., Hamot Wellness Center. Call to sign up.
Boot Camp Wednesdays, 12:10 to 12:40 p.m., Hamot Wellness Center. Call to sign up.
Therapeutic Massage by appointment, Inner Balance Pilates Studio, 2503 W. 15th St. Cost: $60 per hour or $40 per half hour. Call 833-2300.
Smoking Cessation Classes, Erie County Department of Health. Free. Call 451-7855. Also, Internet cessation class at www.quitnet.com and telephone cessation at (800) QUIT-NOW.
Yoga for Women, Mondays and/or Thursdays, 5:30 to 7 p.m. Cost: $8 per class or $45 for six weeks. Call 452-4098 or e-mail juliazen02@yahoo.com.
Yoga fitness class, Tuesdays, 7 p.m., Willie Blanks Fitness Center, 2315 W. 12th St. Cost: $5 per class. Call 454-0975
Exerball class, Tuesdays, 8 a.m., Willie Blanks Fitness Center, 2315 W. 12th St. Call 454-0975.
Yogalates, Willie Blanks Fitness Center, 2315 W. 12th St. Call 454-0975.
Walking, Monday through Friday, 8:30 to 9 a.m., by Erie Center on Health & Aging, 406 Peach St., or at Gannon Recreation Center. Free. Call 453-5072.
Tai Chi/Strength, Training Monday, Wednesday and Friday, 9:30 to 10:30 a.m., Martin Luther King Center, 312 Chestnut St. Free. Call 453-5072.
Primetime Fitness, Tuesdays, 9:30 to 10:15 a.m., Erie Center on Health & Aging, 406 Peach St. Free. Call 453-5072.
Line dancing, Thursdays, 10 to 11 a.m., Erie Center on Health & Aging, 406 Peach St. Cost: $2 per class. Call 453-5072.
Jazzercise, Mondays and Wednesdays, 5:45 p.m., Tuesdays and Thursdays, 9:30 a.m., Kuhl Hose Co. Social Hall, Route 8, Greene Township. Call 825-7196.
Kripalu Yoga Classes, Goddess Skin Care, 1360 W. 11th St. Cost: $10 per class. Call 453-7847.
Fun and Fitness class for special needs, Mondays, 6 to 7 p.m., Erepa Grotto/Saga Club, 3828 Washington St. Cost: $35; free for caregivers. Call 833-3419.
After-Work Water Aerobics Class, Mondays, Tuesdays and Thursdays, 5:30 to 6:30 p.m., Villa Maria Center pool, 2551 W. Eighth St. Cost: $6 per class or $50 for 10 classes. Call 838-5451, Ext. 229.
Tai Chi, Mondays and Thursdays, 5:30 to 6 p.m., Whole Life Health and Education Center. Cost: $35 per month. Call to sign up.
Head-to-Toe Yoga, Wednesdays, 4:30 p.m., Hamot Wellness Center. Cost: $5. Call to sign up.
Boot Camp high-energy drills, Fridays, 5:15 to 6 p.m., Hamot Wellness Center. Cost: $5; group fitness package available. Designed for all fitness levels. Call to sign up.
Tai Chi classes Tuesdays, 1 p.m., and Thursdays, 6 p.m., Bethany Lutheran Congregation of Luther Memorial, 254 E. 10th St. Half-hour classes led by Ed Matthews. Cost: $5 per person. Call 456-6254.
Total Fitness conditioning classes for people age 60 and older Mondays, 9 or 10 a.m.; Tuesdays, 8:45 a.m.; and Fridays, 8:30 or 9:30 a.m., Mercy Center on Aging, 444 E. Grandview Blvd. Cost: $3 per class. Call 824-2214.
Pilates on the mat, Tuesdays, 5:30 to 6:30 p.m., and Thursdays, 5:15 to 6 p.m., Hamot Wellness Center. $5 per class. Call to sign up.
Cardio Circuit, Tuesdays, 12:10 to 12:40 p.m., Hamot Wellness Center. Call to sign up.
Aerobics and Strength Classes, Tuesdays and Thursdays, 6 to 7:15 p.m., Belle Valley Fire Department Social Hall, 1514 Norcross Road. Cost: $3 per class. Call 875-3229.
Pilates, Yoga and Fitness Ball classes, Mondays through Sundays, Nautilus Fitness & Racquet Club, 2312 W. 15th St. Cost for nonmembers: $8 per class or five for $32. Call 459-3033.
Silver Sneakers I Muscular Strength Class, Tuesdays and Thursdays, 9:15 to 10 a.m., Hamot Wellness Center. Cost: $5 for nonmembers, free for center and Highmark members. Call to sign up.
Stroller Class, Tuesdays and Thursdays, 9:15 a.m., and Wednesdays, 6:15 a.m., Millcreek Mall. Call 452-6441.
Full-Figure Fitness Classes, YMCA, 31 W. 10th St. Call 452-3261, Ext. 228.
Sibling Classes, third Saturday of alternating months, 10 to 11:30 a.m., Titusville Area Hospital. 406 W. Oak St., Titusville. Free. Call (800) 950-1851, Ext. 548.
Understanding Relationships Classes for women; various times for Girard, Union City and Corry residents. All classes, sponsored by Mercy Center for Women, are free. Call 455-4577.
Yoga Classes for women with certified yoga teacher, Mondays, 5:30 to 7 p.m., White Tara Yoga, 1132 W. Ninth St. Cost: $45 for six-week session. Call 452-4098.
Simply Lite by Jazzercise, Tuesdays and Thursdays, 8 a.m. Cost: $25 per month. Call 835-0244.
Team Dance by Jazzercise, Saturdays, 11 a.m. to noon. Cost: $25 per month. Call 835-0244.
Staying Fit, strength, cardio and flexibility classes, Tuesdays, 6:30 to 7:30 p.m., Union City Senior Center, 27 Johnson St. Call 438-7203.
Step N’ Sculpt, Tuesdays and Thursdays at 4:45 p.m., Hamot Wellness Center. Call to sign up.
Cardiac Fitness Club & Family Support Program exercise program, Mondays, Tuesdays and Thursdays, 5:30 p.m., Emerson-Gridley School, 816 N. Park Ave. Call 453-4767.
Clinician’s Day Saturdays, 1 to 4 p.m., Whole Life Health and Education Center. Services offered by the center’s practitioners. Call 833-7333.
Stott Pilates, Mondays and Fridays, 11 a.m., and Wednesdays, 1 p.m., Marguerite’s Academy of Dance, 4433 West Ridge Road. Call 833-7553.
Mat Pilates, Wednesdays, noon, Hamot Wellness Center. Call to sign up.
Senior women’s exercise classes, Mondays at 9 and 10 a.m.; Yoga for EveryBody, Tuesdays, 6:30 to 8 p.m.; It Figures, 2016 Station Road. Cost: $5; no charge for Foreverfit and Silver and Fit members. Call 899-6333.
Self Defense for Kids, Saturdays 10 to 11 a.m., Hamot Wellness Center. Cost: $5 per class. Call to sign up.
Yoga at the Hamot Wellness Center; Beginners Yoga, Saturdays, 8:30 to 9:30 a.m.; Head-to-Toe Yoga, Wednesdays, 5 to 6 p.m.; Advanced Yoga, Thursdays, 5:30 to 6:30 p.m.; SilverSneakers Yoga Stretch, Fridays, 9:15 to 10 a.m. Cost: $5; no charge to eligible Highmark Members. Call to sign up.
Hamot Wellness Center Fitness Classes; Cardio Fusion, Mondays and Wednesdays, 4:45 to 5:45 p.m.; Boot Camp, Mondays and Wednesdays, 6 to 6:45 a.m.; Cardio Drill, Tuesdays, 11:15 to 11:45 a.m.; Step and Sculpt, Tuesdays, 5:15 to 6 p.m.; Cardio Fusion, Wednesdays, 4:45 to 5:45 p.m.; Head-to-Toe yoga, Wednesdays, 5 to 6 p.m.; Step and Sculpt, Thursdays, 5:15 to 6 p.m.; Advanced Yoga, Thursdays, 5:30 to 6:30 p.m.
Personal Nutrition Coaching by appointment, Hamot Wellness Center. Cost: $50 initial consult; $35 follow-up consults; free for Highmark members. Call to schedule an appointment.
Qi Gong, Mondays through Oct. 22, 7 a.m., Saint Vincent Health Center Medical Office Building. Cost: $50. Call to sign up.
Noon-time classes, Hamot Wellness Center; Mondays, Latin Fusion, 12:10 to 12:40 p.m.; Tuesdays, BOSU: Core and More, 12:10 to 12:40 p.m.; Wednesdays, Cardio Step, 12:10 to 12:40 p.m., Thursdays, Strength Circuit, 12:10 to 12:40 p.m.; Fridays, Basic Kickboxing, 12:10 to 12:40 p.m. Cost: $5, free for Wellness Center members. Call 877-7030.
American Red Cross Learn-to-Swim classes, Sept. 8 to Oct. 31, Dr. Gertrude A. Barber National Insititute pool. $60 for eight weeks. Call 878-4071 or visit www.barberinstitute.org.
Gentle Fitness Class, building strength and flexibility in a gentle way for beginners, Mondays and Wednesdays, Sept. 8 through Oct. 29, 10:30 to 11:30 a.m., Hamot Health Connection. Cost: $56 for 16 sessions. Call to sign up.
Whole Body Fitness Class, upper and lower body with aerobics and strength training, Mondays and Wednesdays, Sept. 8 through Oct. 29, 3:30 to 4:20 p.m. or 4:30 to 5:20 p.m., Hamot Health Connection. Cost: $56 for 16 sessions. Call to sign up.
Combo Workout Class, mix of strength training, Pilates and stretching, Wednesdays and Thursdays beginning Sept. 9, variety of class times, Hamot Health Connection. Cost: $36 for eight sessions. Call to sign up.
Yoga Classes, for beginning and continuing students, Mondays and Thursdays beginning Sept. 8, Hamot Health Connection. Different levels, dates, times and costs. Call to sign up.
Yoga with Julie Hamilton, Saturdays to Sept. 27, 9:30 to 11 a.m., Saint Vincent Health Center Community Fitness Room. Cost: $30. Call to sign up.
Beginner YogaFit; Wednesdays through Sept. 24, 5 to 5:40 p.m., or Thursdays through Sept. 25, 11:45 a.m. to 12:15 p.m.; Saint Vincent Health Center Community Fitness Room. Cost: $20. Call to sign up.
Ongoing
Yoga Classes, all levels from gentle to advanced, new classes starting Sept. 8, Plasha Yoga Studio, 10 E. Fifth St. Also advanced meditation. Cost: First introductory class free; $8 to $15 per class all others. Call 864-1114 for class times and days or visit www.plashayoga.com.
After-Work Water Aerobics Mondays, Tuesdays, Thursdays, 5:30 to 6:30 p.m., Villa Maria swimming pool, 2551 W. Eighth St. Cost: $6 per class or $50 for 10 classes. Call 838-5451 Ext. 229.
Intro to Yoga, Tuesdays, 5:30 p.m. and Thursdays at noon; multi-level and advanced yoga classes weekday mornings and evenings; Tai Ji Wednesdays at 11 a.m. and Thursdays at 5:30 p.m.; Stability Ball and Core Work Fridays at 9:30 a.m.; Free Multiple Sclerosis Yoga Class Tuesdays at noon; Barefoot Buddha, 2225 Colonial Ave. Cost: $5 to $12. Call 838-0350 or visit www.barefootbuddhayogastudio.com.
Breakfast Bunch Walking Program for adults 18 and older, breakfast after walk, Mondays through Fridays, 8:30 a.m.; also Breakfast Bunch Tai Chi & Strength Training Classes, Mondays, Wednesdays and Fridays, 9:30 to 10:30 a.m.; Erie Center on Health and Aging, 406 Peach St. Also Fit for Life Fitness classes with Nancy Adams, Tuesdays from 9:30 to 10:15 a.m. Free. Call 453-5072.
Zumba, a mix of Latin dancing and aerobics; Mondays and Fridays, 8:30 a.m., Wednesdays, 9 a.m. and 6:30 p.m., Jumping Jungle, 809 E. Main St., Girard; also Saturdays, 8 a.m., Mondays 3:30 and 6:30 p.m.; Wednesdays 3:30 p.m., and Fridays, 3:30 and 6:30 p.m., Mercyhurst West, Lower Level, 824 E. Main St., Girard. Cost: First class free, $5 drop in fee. Call 860-6450.
Titleist Performance Institute Golf Screening, by appointment. Determines any physical limitations that might be impeding a golfer’s swing and includes 18-session customized workout program and reevaluation. Lawrence Park Golf Club, 3700 East Lake Road. Cost: $90. Call Jennifer Eberlein at 572-7997.
MS Swim Program, Gertrude A. Barber National Institute pool, 100 Barber Place. Participants have choice of two of four classes offered at various times throughout the week. Free. Doctor’s note required stating that the person is able to participate in an aquatics program. Call 878-4071.
Fitness Basics, Tuesdays, 3:45 to 4:30 p.m.; Abdominal Strengthening, Tuesdays, noon to 12:30 p.m.; Saint Vincent Health Center Medical Office Building. Cost: $20. Call to sign up.
SilverSneakers classes; YogaStretch, Muscular Strength, Cardio Circuit; Hamot Wellness Center. Cost: $5, no charge to eligible Highmark members. Call to sign up.
American Red Cross Baby-sitting Training, will schedule as people sign up, to be held at the Salvation Army, 1022 Liberty St. Free. Call 454-6497.
Free blood-pressure check, second Tuesday of each month, Tidioute Senior Center, 174 Main St., 11 a.m. to noon. Call (814) 827-1851.
Free blood-pressure check, first Thursday of each month, 10 a.m. to 4 p.m., Titusville Area Hospital Chapel. Call (814) 827-1851, Ext. 548.
Free STD testing, Mondays, 9 to 11 a.m.; Wednesdays, 1 to 3 p.m.; and Thursdays, 3 to 5 p.m., Erie County Department of Health, 606 W. Second St. Testing is confidential. Call 451-670
Multi-Level Flow Yoga for all Levels, Beginner Yoga, Advanced Yoga Vigorous and Challenging Flow Yoga, Barefoot Buddha, 2225 Colonial Ave. Cost: $4 to $10. Call 838-0350 or visit www.barefootbuddhayogastudio.com.
Personal Nutrition Coaching, Titusville Area Hospital, by appointment. Free to Highmark Members, $25 to $50 for nonmembers. Call (814) 827-1851 or (800) 950-1851, Ext. 548.
Mommy and Me Playgroup, first and third Tuesdays of every month, 10 a.m., Saint Vincent Women’s Center. Free. Call to sign up.
Breakfast Bunch Tai Chi and Strength Training Classes for adults 18 and older through the Erie Center on Health and Aging, Mondays, Wednesdays and Fridays, 9:30 to 10:30 a.m., classes held at Martin Luther King Center, 312 Chestnut St. Free. Call 453-5072.
Healthy Steps, fall prevention and home safety one-day workshops, for men and women 50 and older, offered through Erie Center on Health and Aging. Includes lunch. Free. Call Nancy Adams to schedule a workshop for your group or organization, 453-5072, Ext. 21.
Jin Shin Do Acupressure Services, heal physical and emotional tension and pain, improve immunity, Hamot Health Connection. Cost: $75 for 75 minute session. Call to sign up.
Menopause Coaching and Cholesterol Coaching, private consultation with registered nurse, Hamot Health Connection. Cost: $40 for one-hour appointment. Call to sign up.
Cardiac Fitness Club, instructor-led low-impact aerobics, strength training, recreational volleyball, health education classes and social support activities; Mondays, Tuesdays and Thursdays, 5:30 p.m., Emerson Gridley Elementary School, 816 Park Ave. North. Free. Call Walt Hoener at 868-6437 or Dan Landsberg at 864-3672.
Yoga at all levels, including for beginners, Saturdays, 8:30 to 9:30 a.m.; head-to-toe yoga on Wednesdays, 4:30 to 5:30 p.m.; advanced yoga on Thursdays, 5:30 to 6:30 p.m.; YogaStretch — Chair-Assisted Yoga Exercises, Wednesdays, 10:15 to 11 a.m. and Fridays, 9:15 to 10 a.m., Hamot Wellness Center. Cost: $5 per class, packages available. Call to sign up.
Free body-fat analysis, third Thursday of each month, 9:30 to 10:30 a.m., Titusville Area Hospital, 406 W. Oak St. Call (814) 827-1851.
Childbirth preparation, breast-feeding, playgroups, CPR and grandparent classes now forming, Saint Vincent Women’s Center. Cost: $35 to no charge. Call to sign up.
Cardio sculpting classes Mondays, Wednesdays and Saturdays, 5:30 to 6:30 p.m.; fitball classes, Thursdays, 5:30 to 6:30 p.m., Millcreek Cheer-n-Dance, 4919 Pacific Ave. Cost: $30 per month. Call 833-6299.
Strength training, Tuesdays, 12:30 to 1 p.m.; beginner Pilates, Tuesdays 3:45 to 4:45 p.m.; cardio combo, Tuesdays, 5 to 6 p.m.; abs, Wednesdays, 12:30 to 1 p.m.; yoga, Thursdays, 7 to 8:30 p.m.; cross training, Thursdays, 3:45 to 4:30 p.m.; Pilates/fit ball, Fridays, noon to 12:30 p.m. Saint Vincent HealthU Happenings. Costs vary. Call 452-5619.
Group Fitness Yoga Classes, Beginners, Saturdays, 8:30 to 9:30 a.m.; Head-To-Toe Yoga, Wednesdays, 4:30 to 5:30 p.m.; Advanced Yoga, Thursdays, 5:30 to 6:30 p.m. Hamot Wellness Center. Call to sign up.
Exercise classes at Saint Vincent Health Center, Strength Training, Tuesdays, from 12:30 to 1 p.m.; Beginner Pilates, Tuesdays from 3:45 to 4:45 p.m.; Cardio Combo, Tuesdays, 5 to 6 p.m.; Abs, Wednesdays, 12:30 to 1 p.m.; Yoga, Thursdays, 7 to 8:30 p.m.; Cross Training, Thursdays, 3:45 to 4:30 p.m. Cost: $20 to $50. Call to sign up.
Personal Fitness Coaching, Hamot Wellness Center, by appointment. Call to sign up.
Kidz Get Fit, Saturdays, 11:15 to noon, Hamot Wellness Center. Cost: $5 per class. Call to sign up.
Noon-time exercise classes, Mondays through Fridays, beginning at 12:10 p.m., Hamot Wellness Center. Call to sign up.
Body Blast, Mondays 5:25 to 5:55 p.m.; Wednesdays 4:45 to 5:15 p.m., Hamot Wellness Center. Call to sign up.
Cardio Step, Tuesdays, 12:10 to 12:40 p.m., Hamot Wellness Center. Call to sign up.
Cardio Boot Camp, Tuesdays and Thursdays, 5:30 to 6:30 p.m., Hamot Wellness Center. Call to sign up.
Free Breakfast Bunch Walking Program, for adults age 18 and older, Monday through Friday, 8:30 a.m., Erie Center on Health & Aging., 406 Peach Street. Free breakfast after walk. Call Nancy Adams at 453-5072.
Free Breakfast Bunch Tai Chi & Strength Training Classes, Mondays, Wednesdays and Fridays from 9:30 to 10:30 a.m. Open to adults age 18 and older. Classes held at Martin Luther King Center. Call 453-5072.
Prime Time Health Fitness Classes, Erie Center on Health & Aging, 406 Peach Street on Tuesdays from 9:30 to 10:15 a.m. Call 453-5072.
Line Dancing classes, Thursdays from 10 to 11 a.m. at Erie Center on Health & Aging, 406 Peach Street. $2 per class. Call 453-5072 for further details.
Lifeguarding Classes and Lifeguarding and CPR/PR Recertification, Villa Maria swimming pool, call 838-5451, Ext. 229, for dates, times, and cost.
Aerobics, Tuesdays and Thursdays, 5:30 to 6:30 p.m., Holy Rosary School Gym, 1012 E. 28th St. Cost: $2 per class. Call 459-7567.
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