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It offers tried and tested ways to ease tension and restore energy whenever you need to. It is a clear, easy-to-follow guide with over 300 specially-commissioned step-by-step photographs. Stretching is a powerful way of ridding the body of tension and a wonderful antidote to the stresses of modern-day life.

Experience renewed health and vitality with instant, accessible techniques to improve your posture, enhance your breathing, and increase your suppleness.

Drawing on the ancient art of yoga, this clear simple book guides you through a series of simple stretching exercises to help you achieve a fit supple body and relieve your body of strain and tension.

After a warm-up routine, special stretches are shown for a multitude of purposes and to treat a variety of aches, pains and ailments: these include tired and aching leg revivers; abdominal tension relievers; instant fatigue revitalizers; tension and backache relievers; flexibility enhancers; waking up stretches; and exercises to relieve anxiety, aid breathing, increase blood flow and improve posture.

This book consists of invigorating exercises that will instantly stretch, tone, revive, enhance or relax different parts of the body to leave you feeling calm, refreshed and better able to cope with stress.