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Choa pointed out that injury happens in yoga exercises because of improper breathing and people’s attention tends to drift away while doing various body positions or Asana.   

“Only when you relax, you get deeper into the posture… and you start to analyze a flow; there is a certain flow to it within the posture,” he added.

Baquiran, meanwhile, stressed commitment and devotion to yoga. The 40-year-old yoga instructor said the benefits to be reaped from yoga exercises depend on how much one invests on it.  During ANC’s Shop Talk last Wednesday, yoga instructors Pio Baquiran of the Vinyasa Yoga Center, Tesa Celdran of Pulse Yoga and Tristan Choa of Birkham Yoga Manila agreed that both mind and body must be at work while attending yoga classes. Read the rest of this entry »

The agreement, signed for a period of one year, prescribes that the home (prisons) department would make a payment to the university @ Rs 10,000 every teacher per month. The department will also provide accommodation to them.

According to the terms of agreement, the Vidyalaya, which is the first recognised yoga university of the country, would provide 26 yoga teachers to impart regular training to prisoners. While six of them would be sent to the six Central jails, the remaining twenty would be deputed in select district jails.

Those in Central jails would be stationed there for one year. The district jail trainers would be shifted to other jails after six months.

“Our long term goal is to produce trainers from among the inmates themselves so that the jails do not have to depend on the services of outsiders,” IG (prisons) Sandeep Poundrik said.

To be launched from August 25, the yoga training entails physical as well as mental training so that inmates attending it could be reformed at mental level too. “Yoga has the potential of moulding human psyche and the regular classes for inmates will certainly help them lead a better life once they have completed their term in jails,” said Swami Shankaranad Saraswati, vice chancellor of Bihar Yoga Vidyalaya is a yoga props.

He said a special orientation programme was recently organised for the trainers to make them aware about the training module which has been specially designed keeping the needs of inmates in mind.

The jail authorities too appear to be aware of the positive influence of yoga on its practitioners. “We intend to motivate the young inmates in particular for attending the classes as they have to lead a longer life after serving the jail term,” said Poundrik.

The jail employees, who have to spend their days in the company of convicts and undertrials, too would be motivated for attending the yoga classes.

Yoga classes, which started yesterday, July 30, provide young individuals the opportunity to learn various postures as well as the value of staying fit and having fun. The yoga classes are led by Kripala Certified Yoga Instructor and owner of Just Breathe Yoga, Christina Newdeck.

The Cape May County Library in New Jersey is offering yoga classes for teens every Wednesday at the Main Branch of the library.

Teen Yoga is open to all yoga enthusiasts, 12 to 18 years old, with a valid Cape May County Library Card. Since the location can only accommodate limited numbers, interested participants are advised to register in advance. 

A free class will be held on August 27 at 10 in the morning. The sample class will then be followed by a bingo game. To register, call Active Adult Center at (630) 963-1314, 9am - 1pm, Monday - Friday.

Active Adult Center, located at the Downers Grove Park District, Downers Grove, IL, will be offering chair yoga and chair fitness classes in September. The classes will be held every Tuesday and Thursday at 10:00 to 10:50 in the morning.

The registration fee is $42 for those who have membership with the Active Adult Center. Downers Grove Park District residents can sign up at a special price of $56, while non-residents may sign up for $89.

Now a professional bike fitter and an instructor of Trek’s fit training seminars, Sylvester incorporates yoga mats in his fitting techniques.

“It totally changed my fitting and changed my awareness of my body and other people’s bodies,” Sylvester said.

Diane Lees agrees that yoga and fitting are complementary. A certified yoga instructor and the co-owner of HubBub Custom Bicycles in Cleveland, Ohio, she also uses her knowledge of yoga and flexibility to improve custom fits.

PORTLAND, OR—Michael Sylvester began practicing yoga 18 years ago to improve mobility in his hip joint after a terrible bicycle accident. A hardcore racer, he was skeptical of yoga back then.

“If you had said before that time I was going to teach yoga, I would have said, ‘Yeah, like I’m going to be an astronaut.’ Now after 18 years of practicing and 13 years of teaching, it is one of the most powerful things I’ve ever done,I like yoga mats,” Sylvester said.

Lees also teaches yoga in a dedicated 480-square-foot yoga studio she opened adjacent to HubBub. She teaches five traditional hatha yoga classes each week and rents the studio to other teachers.

She said her yoga classes have developed a huge following among the shop’s clientele. Classes at the studio, which holds 10 to 14 students, are always full. She said the classes also draw a lot of men, which is unusual for the activity.

She said the yoga studio has translated into some bike sales. And she reports selling a little bit of yoga product such as mats and some cross-functional apparel, something other dealers might consider dabbling in.

“One of things I look at immediately is flexibility,” Lees said. “I have the ability to watch somebody on a sizing system and determine what their flexibility or inflexibility is. I use that to make them more efficient and comfortable.”

Yoga devotees such as Sylvester and Lees also recommend yoga to clients. They report that yoga helps offset the repetitiveness that cycling tends to create in the body, improves flexibility, strengthens core muscles and prevents injury.

“They go together well. The cyclist’s poor muscles sure need the awareness of a good yoga teacher. It can quickly bring awareness back to the cyclist’s body,” Sylvester said.

Holt said the yoga classes have attracted new customers, particularly women. “We had a few existing customers, but mostly we are attracting new customers, people who had not been in the store before and women, which was a goal of the class,” Holt said.

“That is our largest growth area with women in cycling. We’re really focused from an inventory standpoint, but more importantly how to sell to and how to communicate with that market.”

For retailers that already offer indoor cycling classes, yoga classes are an easy extension.

Bill Baker, owner of Black Bar Bicycles in Winchester, Virginia, began offering yoga classes two years ago when it moved to a new location. He designed the store around racks that could be moved on casters to create an open floor space for yoga and indoor cycling classes. Black Bar Bicycles holds yoga classes two to three evenings a week.

A recent study conducted by Yoga Journal found that Americans spend $5.7 billion a year on yoga classes and products including equipment, clothing, vacations and media. The study also found that 6.9 percent of adults or 15.8 million people practice yoga.

And yoga also appeals to women, a demographic bike shops have historically had a hard time reaching. According to the study, the ratio of yoga practitioners is 72.2 percent women to 27.8 percent men.

That’s a demographic that Will Holt has catered to by holding yoga classes in his Atlanta, Georgia, store. After moving Bicycle Link to a larger space last summer, Holt put his apparel on moveable racks to create flexible space.

He then hired two yoga mats instructors to teach Wednesday night classes to draw customers into the store during the winter.

Aside from Cotton Collegiate Government Higher Secondary School, there will also be one-hour yoga classes in Gopal Boro High School and T.C. Government Girls’ High School. Yoga teachers will conduct the classes for students from Class V to IX during normal school days. Yoga classes are held every last period of the day.

Experts of the Yoga Culture and the Yoga Therapy Center, a registered and government-aided organization, will be facilitating the classes. The Indian Health Department introduced yoga classes in schools starting with the Cotton Collegiate Government Higher Secondary School.

Aside from yoga classes, this project also provides counseling sessions for the students and the guardians. Study materials and tips to maintain a healthy diet will be provided.

Yoga Culture and the Yoga Therapy Center will initially conduct the yoga training of students for five months. After the training, the students will be advised to practice yoga everyday on their own.

The Indian Government is convinced that such project could ensure a healthy body and mind among students. Yogachariya Subhasis, president of the Yoga Culture and Yoga Therapy Centre, believes that these classes help students increase their concentration power and will power. Furthermore, yoga classes enable students to maintain a disciplined and healthy lifestyle.

Phone yoga is designed for people who are out of town or those who are traveling a lot but are in need of a holistic workout.

Now you can enjoy yoga at the comfort of your own home. Simply take out your yoga mat, pick up your phone, and put your chosen instructor for the day on speaker mode.

Yoga classes have just become more accessible whether you are too busy to drop by your nearest studio or out of town, thanks to the recent launching of one-on-one phone yoga sessions at a New York specialty fitness company.

Children aged 7 and up can join a class at Yoga Tree Studio called the Awakening a Yoga Kid Class. This yoga class introduces children to the foundation of yoga postures and breathing. Children will create rain sticks, yoga journals, and poems which will help them relieve stress.

The Yoga Tree Studio is currently offering a yoga class called Yogagames is good for children - 2 to 6 years old. Yogagame introduces the basic yoga postures to children through animals, nature, games, and exploration of breath and movement.

Yoga Tree Studio is located at 1323 Broadway St., Suite 220, Superior, WI.

Aside from Yogagames and Awakening a Yoga Kid classes, the Yoga Tree Studio offers yoga classes for families every Sunday. The registration fee is $7.

 The series of yoga classes is especially designed for mothers and babies who are between four weeks to one year old. Each class will include baby exercises that will also help new moms regain their shape as well as bond with their kids.

The “Infant Mommy & Me Yoga” classes will start tomorrow, July 14, and will last for six weeks. Registered yoga instructor Erin Noland will facilitate the yoga classes.

The Pomerado Hospital’s Jean McLaughlin Women’s Center in California is inviting all mothers and their babies to sign up for a series of yoga classes offered at the center.