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In addition to the 10 City Yoga Health Festival Tour, global grassroots events were held in honor of Yoga Month. Local Boys and Girls Clubs and YMCA chapters across the US partnered with Youth Health Alliance to offer at-risk youth free yoga classes and information sessions on preventive health care. Yoga studios participated in the awareness campaign by either hosting free yoga class , yoga mat or donating proceeds from paid classes to Youth Health Alliance. Health conscious individuals in Germany, Italy, Australia, Nigeria, Japan and other countries celebrated Yoga Month by hosting local yoga events in their communities.

The Yoga Health Foundation reached millions through the national awareness campaign, the 10 City Yoga Health Festival Tour, local events, and national media coverage. “Overall, we are quite pleased with the number of people affected by National Yoga Month, the tour, and Youth Health Alliance,” stated Fisslinger. “We look forward to working with our sponsors in 2009 to further extend the presence and impact of preventive health care in underserved communities.” Read the rest of this entry »

Some say the how-to’s strike the perfect balance between calm and convenience. Others say you should ‘exercise’ caution.

When Sherri Holman hits the yoga mat she stretches her body and her soul.

Sherri heads to the studio weekly. But now, she also lets go by logging on to a virtual yoga class.

This year, nearly 16 million people will hit the yoga mat.

Some will strike a pose in a yoga studio. Others in front of their very own computer.

That’s because yoga instructional videos are popping up all over the Internet.

She said, “It’s convenient because I can actually tune into a specific yoga class at any given time.” Read the rest of this entry »

I remember assisting my teacher Dee Marcelli as a teenager in her baby classes with good yoga mat. As she led the little girls around the room walking on half-pointe to the music “Tip Toe Through the Tulips,” I rolled out the old-fashioned black mat that had been used there since the ‘60s. I noticed that the children in her program, which was a hugely popular class with all of the mothers in town, had beautifully formed bodies. They looked elegant, confident and relaxed. The veterans of the class had maintained their natural flexibility and developed good coordination, rhythm, and following skills. Although twenty minutes doesn’t sound like much, for this age group it works perfectly. It also takes time for the children to change from their tap shoes into ballet shoes. They can keep their ballet shoes on for the mat work, although traditionally Yoga is done barefoot to expose the nerve endings in the feet. Below are some Hatha Yoga poses that young children can do in a fun and playful way.

They love to spin with their arms stretched out wide, then lay on the grass and feel the buzz of energy swirling through their charkas. They crawl on the furniture and arch their backs, stretching into inversions for enjoyment and the pleasure. They delight in swinging on the monkey bars and tumbling on the grass. Read the rest of this entry »

Jillia Pessenda of Ballard voted in her third election and cast her ballot by mail, but she stopped by the community center to get a sticker saying she voted. “Can I have one of those?” she asked an election official, who handed her the coveted sticker.

Passenda, a nanny, was attending a music class at the community center this morning. She said she chose to vote by mail to have more time to research the candidates, but wanted to see what the action looked like on Election Day.

At Green Lake Community Center, voters carrying yoga mat and damp swimming towels filed in to cast their ballots this morning.

As in other parts of Seattle, voting traffic was heavy when the polls opened, and had settled to a slower, more manageable pace by late morning, officials said.

There are some health benefits in performing the prayer as it has been proven to increase concentration and refine memory, provide a calming effect and regulate stress, and make the body healthy and active.It is intimately connected to the religious beliefs and practices of the Indian religions. The influence of yoga is also visible in Buddhism.

Practising yoga with best yoga mat won’t cause a Muslim to deviate and become a Hindu but copying or adding elements which are clearly from other religions is not acceptable in Islam. The reminder was given in Surah Al Kafirun.

By practising the act which is endorsed by the Hindu and Buddhism religions, one indirectly permits these religions although the faith in the heart remains unchanged. Read the rest of this entry »

Others are more surprising. One of the most intriguing is Texan Abby Lentz, a certified yoga instructor who’s a fit, flexible 243 pounds.

“Anyone in any shape can practice yoga with yoga mat,” Lentz tells the magazine. “You don’t have to wait until you lose weight to get the benefits of a great workout.”

The latest issue of Fitness Magazine honors the “Fit 50,” a roundup of people, places and things leading the way in health and fitness.

Some are well-known: Katie Couric for her anti-cancer crusade, Arnold Schwarzenegger and Maria Shriver for their California-wide health initiative, swimmer Dara Torres for bringing home Olympic silver at 41, Nintendo’s Wii Fit for making fitness fun.

Shetty commented: “My aim was to clear the misconception of the youth that yoga is meant only for the elderly. I wanted them to know that yoga is all about wellness.”

The actress said that it tones and stretches the body and can be a useful way to wind down and loosen up at the end of cardio or weight regimes.

Fitness fans thinking of taking up yoga can do so at minimal cost, with only a yoga mat and fitness DVD - such as the one released by Shetty - required to start.

Shetty is not the only celebrity to rave about the benefits of yoga. Other famous exponents of the activity are Meg Ryan, Dennis Quaid and Madonna. Bollywood actress and Celebrity Big Brother star Shilpa Shetty has said that she wants young people to realise that yoga is for them as well as older generations.

The star, who became known for her sculpted figure, achieved her body by having a disciplined yoga routine, reports the Times of India.

She stated that she has tried a range of workouts but has found that yoga offers her the most “holistic and scientific” way of “curing problems”.

”It’s strengthening, energizing and calming,” instructor Carolyn Stephens says of yoga’s benefits. Ms. Stephens will lead the “Yoga for Parkinson’s” class this fall at the Princeton Center for Yoga & Health in Skillman.

   For those with Parkinson’s, the ancient practice of yoga has become a gentle weapon in their fight against a debilitating neurodegenerative disease that eventually freezes their bodies.

   ”Yoga is ideally suited to people with Parkinson’s,” says Michele Raymond, executive director of The Parkinson Council, located in Bala Cynwyd, Pa. “Each class is designed to increase flexibility, stamina and strength while decreasing levels of anxiety and improving balance on a yoga mat.”

WHILE most research into Parkinson’s disease is carried out in leading academic centers and clinics, some interesting therapeutic results are being reported in an entirely different kind of laboratory — the community yoga studio.

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Yoga is a method of exercise that aims to increase flexibility and strength. It works towards the ability to join the body with the mind. There are many types of yoga; some are more oriented towards meditation, while others focus more on poses or asana. Yoga does not require special clothing and is usually performed barefoot. Having bare feet helps you to develop proper balance and stability. Practicing yoga helps with weight loss by building your willpower. As depression and fatigue goes away, it leaves you with more energy and lessens weight gain. As yoga strengthens the muscles, your metabolism speeds up, burning more calories.

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