Eyewitness News’ Heidi Jones tried something called inversion yoga, or upside down yoga.

Partnering up, you walk up the wall all in an effort to open up the chest muscles.

If you think yoga is just a series of slow, steady movements, think again.

There is cardio yoga where balance is not required, but it’s probably a bonus!

With 19 different styles of yoga and 85 classes each week there are many options for those looking to ease their mind.

A studio that’s popular in Asia has opened its first location in the U.S., and it’s right here in New York City!

It’s not your typical yoga class, it’s for true ‘yoggies’.

It’s yoga, marionett style and being upside down seems to be a reoccuring theme.