Ashtanga Vinyasa Yoga is a highly effective method of Asana practice, which quickly builds strength, increases flexibility and clears toxins out of the body. This method includes numerous sequences of Asanas(yoga postures). Vinyasa (fluid movements, which are initiated by either the inhaling or exhaling breath) link one posture to another. The practice of Asana with Vinyasa stimulates the cardiovascular system and creates heat in the body, which eases the body into the Asanas. The Ashtanga Vinyasa practice removes impurities and strengthens the functions of the body and mind.

Pahoa, HI, October 02, 2008 — Announcing the Ashtanga Vinyasa Yoga Teacher Training Retreat at an exquisite seaside resort in Hawaii from March 26th to April 22nd, 2009. Immerse in the Ashtanga Yoga practice in this 200 hour Yoga Certification course with Ashtanga Yoga Instructor, Caroline Klebl.

Yoga Teacher Training: March 26- April 22 , 2009
Triple Occupancy: $5,200 US
Double Occupancy : $5,500 US
Camping : $4,900 US

All campers must bring their own tent, sleeping gear and tarp. Campers have access to hot showers and the pool area, which includes 2 hot tubs and a dry sauna.

The Price includes:
The 200 hour Yoga Teacher Training Certification Course, accommodation and three vegetarian meals per day

Yoga Teacher Training Topics Include:
Intensive practice of the postures of the Primary Series of Ashtanga Yoga
The principles of Vinyasa, Bandhas, Drishti and Oujaii Pranayama
Adjustments and Teaching Techniques
Assisting and supervised teaching
Introduction to Anatomy
Introduction to Ayurveda
Meditation instruction
The Chanting and Philosophy of Patanjali抯 Yoga Sutras

Retreat Location:
This course will take place on Hawaii’s largest nature conservation area, at an exquisite Oceanside Eco Resort.

Dates: March 26th to April 22nd, 2009

Course Schedule:
Sunrise Meditation: 6:30am-7am
Ashtanga Yoga (Mysore Style or Led): 7am-9am
Adjustments/Teaching Techniques: 10:00am-12:30pm
Anatomy, Ayurveda & Philosophy: 2:30pm-5pm