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If you start using it again, you can get most of it back. Some people claim that yoga gave them more vitality than they ever had in their lives. Even those who began later in life. If you are still breathing, it is never too soon, or too late to start!

Think of “self-diagnosis” in this context: If you were perfectly healthy, you would be able to do most yoga postures and exercises easily with minimal effort! Therefore as you begin learning the basic stretches, you will immediately discover where your deficiencies are. Do not let yourself be discouraged by this. Your body has adapted itself as perfectly as possible to all of the things you have done (or not done) with it over the course of your entire life up until now. With a modest amount of care and patience, yoga  trigger your body’s natural adaptive and rejuvenating powers. If you don’t use it you lose it.

Yoga is simultaneously: self-diagnosis, healing, prevention, and maintenance. Although it is not a replacement for your doctor, it has been developed and practiced safely and successfully by millions of people who never had doctors, for thousands of years. If you are under a doctor’s care already, or are seriously out of shape, then by all means consult with your primary health care provider before beginning yoga practice! That way you can both monitor your progress. And your doctor will learn from you how beneficial yoga really is!

We have no illusions of being a replacement for live classes with live teachers. Yoga teaching is, to a large degree, a hands-on process. A gentle guiding touch can definitely help you fine-tune your practice. And Dr.KEV recommends it -if you can find a competent teacher nearby. If you are a yoga teacher, or are looking for one, please click here! Our goal is to make it easy for real people to discover real yoga, and to find real teachers. Peaceful and fair global sustainability can be achieved more quickly, if ancient yogic wisdom is made available to all via the web.

Now, for the first time ever, it is possible to publicly archive living breathing yoga, making it available to everyone whenever and wherever they want. And we want you to be completely satisfied in the most wholesome and profound way possible!

Here within the yogawww.com domain, you get lessons that give you a genuine experience of what yoga is all about. And tangible, clinically verifiable, beneficial results! Since it is impractical to read and do yoga at the same time, and since you want to be sure yogic healing and revitalization really works, Yogawww.com offers yoga class freely via streaming voice and pictures!